Meet Rachel
Certified Personal Trainer & Nutrition Expert
For over 25 years, I have leveraged my extensive knowledge of fitness and nutrition to help my clients live an active and healthy lifestyle.
Whether you want to lose or maintain weight, recover from an injury, strengthen or stretch your muscles, improve balance and agility, strengthen your core, or learn how to prepare delicious meals, my goal is to guide you toward creating a healthy, sustainable lifestyle that allows you to become the best version of YOU - safely and effectively.
​
I have a B.S. in Exercise Science from Hofstra University. I am a certified personal trainer through the National Academy of Sports Medicine (NASM), Balanced Body Pilates Reformer certified, and a Precision Nutrition certified nutrition coach. Over my career, I have worked at several top fitness facilities across Long Island, including four years as a Fitness Professional at Lifetime Athletic.
The Fast Track to Fit
As a certified personal trainer and pilates instructor, I offer a wide range of fitness services and training styles. Choose from a wide array of training options or design your own. If you want to learn more, contact me today.
All training is provided in a clean, safe fully-equipped studio, office setting, in the comfort of your own home, or via Zoom.
Supporting Your Success
Food should taste good, but it should also nurture your body. My Nutrition Services provide a variety of weight management and nutrition services that leverages a common sense approach to help improve your long-term dietary habits.
Healthy Food Shopping
Grocery shopping can be a daunting and overwhelming task. Let me teach you how to navigate your way through the grocery store to make your shopping experience simple and effective.
Kitchen & Pantry Organization
A full refrigerator and stocked cabinets are great, but only if they are being utilized to help you achieve your nutrition goals. Let me help you organize your kitchen and pantry so that eating healthy is easy and excuse-free.
Cooking Lessons
Cooking doesn’t need to be complicated. My cooking lessons will teach you how to make healthy, simple and delicious meals that you and your family will love to eat.